The tricks to grow hair
The tricks to grow hair are varied and concern both, more generally, eating habits and a correct lifestyle, and, more specifically, the right haircare moves and small precautions to be used in the treatment and care of hair during washing and drying.
Before proceeding with the reading, however, we want to remind you of the importance of showing off healthy, strong, and shiny hair, fundamental aspects also to encourage faster hair growth. Here is a video with some useful advice in this regard.
But then, how to grow hair fast?
1. Watch out for stress
One of the first factors to consider is stress. In fact, this indirectly affects the growth of our hair due to cortisol, also called the stress hormone. A high level of cortisol can act on the follicles, inhibiting their activity, and significantly slowing down hair growth.
Not only that, as known, stress can also have a significant impact on hair loss, so that's why running for cover and preventing a state of high stress can be an excellent move to benefit in general from the whole body, and not only on our hair.
Try to carve out moments for yourself, avoid hectic pace without ensuring recovery times, get enough sleep, and opt for a balanced lifestyle and not too busted schedules. Our physique requires to be treated with care to avoid falling in stress and going to short circuit with unpleasant consequences.
2. Reduce the washes
Now let's move on to some more technical moves: don't wash your hair too often. Too frequent washing would eliminate all the sebum, not only the excess: but you must know that a part of this is essential to keep the hair in good condition. So try to reduce washing only two or three times a week - clearly based on the type of hair you have; in this way, you will allow the sebum present on the scalp, and useful for our hair, to penetrate the hair, hydrating and regenerating it.
We know well that those who sport particularly oily hair will struggle to reduce washing: in this case, help yourself with a dry shampoo or talcum powder and try to recover even one more day, so as not to exceed three washes per week. As explained above, washing hair too frequently paradoxically would make it dirty faster. So try to resist, and in the days when your hair is not completely flawless, also opt for crops or targeted hairstyles that mask a little the not really perfect state of your hair.
3. Massage the scalp
Another useful technique for growing hair is to properly massage the scalp. This move helps improve blood circulation which thus stimulates the follicles, increasing their activity and promoting a higher growth rate.
Then try to massage the scalp every time you wash your hair: use your fingertips and massage gently with circular movements. Make sure you don't overdo it but keep it gentle and gentle. Repeat the operation several times: it will not only be useful to your hair but will also allow you to reduce tension and relax.
You can also help yourself with an oil: here are two indicated and easy to prepare lotions.
Hair growth oil: rosemary and olive oil
An excellent ally of our hair is rosemary oil.
Try massaging the hair with the help of a rosemary and olive oil lotion: these are two natural elements that nourish and stimulate the hair, strengthening it. Use this mixture twice a week after shampooing and leave on for at least ten minutes, then rinse. You will immediately notice great benefits.
The recipe
Heat two teaspoons of rosemary oil and half a cup of olive oil for about two minutes. If you don't have rosemary oil, you can replace it with a half cup of water in which you dip two sprigs of rosemary and then, half a cup of olive oil.
Leave the mixture obtained then rest for about an hour and a half or two and then continue with the application.
Castor oil, the top to grow hair!
Even l ' of ricin oil and is ideal to grow a faster hair.
Since we are in the presence of a type of high-density oil, it would be good to dilute it with lighter vegetable oils, such as rice oil, jojoba oil, or rosemary oil itself.
The recipe
pours a small nut of castor oil, then add a small amount of jojoba oil or rice oil, and finally 2 or 3 drops of essential oil with rosemary, which, as anticipated, promotes blood circulation and oxygenation of tissues, impacting on hair regrowth.
At this point, to damp hair, gently massage the scalp with circular movements: you should leave it on for an hour, although the ideal would be to keep it for at least six hours. You could take advantage of the night hours to make it act completely and then proceed with washing the hair the following morning. Obviously in this case, do it with dry and not wet hair. Repeat the treatment even twice a week to see the most effective results.
4. Make at least one mask per week
Even masks, like oil-based lotions, can act as an aid for faster hair growth. This is because, as in massage, the mask action acts on the follicles, stimulating their activity and significantly speeding up the regrowth time.
Masks for hair growth: 3 DIY recipes for an immediate result
Egg Mask
The egg is among the basic food for the health of the hair: rich in protein, vitamin B7, and iron, this superfood helps strengthen the scalp and acts on hair growth.
The masks that use the egg are in fact among the most effective for our hair and below we offer you two.
The recipe
Take two eggs and divide the yolks from the whites. Beat the latter and apply the compound obtained on the hair.
Leave it on for about 30 minutes and then proceed with washing the hair.
Apply it twice a week for an effective result in a short time.
Mask based on egg and beer
This second mask uses yolks, not egg white, and also combines beer, another useful ingredient for the well-being of our hair. Not only will it allow faster hair growth but it will also make them brighter and silky.
The recipe
Take three egg yolks and half a glass of beer, then blend everything. Now apply the mixture obtained and leave it to act for 20 minutes. Then rinse with typical water.
Apply it at least once a week.
Onion and honey mask
Even the onion, like egg, can be a real help if you want to grow your hair faster. In combination with honey, it gives rise to a nourishing mask, very effective for the well-being of our hair.
The recipe
Take a medium-sized onion, peel it and cut it into cubes. Then use a centrifuge to get the juice. Pour the juice into a bowl and add 25 grams of honey. Mix the mixture, moisten the hair with lukewarm water and apply it on the hair with a nice helping revitalizing massage. Then leave for about half an hour.
Finally, rinse your hair, and proceed with washing: to soften the smell of onion, use a strong-scented shampoo.
5. Brush your hair constantly
Like massaging and using lotions and masks, brushing the hair also helps stimulate the circulation of the scalp and its action, promoting faster hair growth. So get used to brushing your hair at least twice a day: however, do it gently and using flat brushes or wide-toothed combs that help to obtain a better yield, are more delicate, and allow you to achieve a more effective result.
If you have curly hair, the best way to comb it is to use your hands therefore, in your case, the best remedy to obtain faster growth is to help you with the massage of the skin or with the constant application of masks and lotions.
6. Avoid products that contain silicones
Another key point to help hair grow faster is to give up products that contain silicones: these in fact prevent hydration and obstruct the follicles, slowing down the growth of the hair.
7. Choose a "friendly" hair diet
As anticipated, there are foods that more than others can help our hair to be stronger and healthier, thus helping to intensify the action of the follicles and ensure faster growth. Make sure to eat biotin-rich foods, such as eggs, soybeans, and cereals, essential for showing off healthy and shiny hair. Not only that, protein-rich foods - such as meat, fish, legumes - and vitamins are also fundamental in this regard.
To grow hair, in particular, vitamins A, C, E, and especially those of group B are indispensable. The former is mainly contained in fruits and vegetables (including carrots, cabbage, peppers, tomatoes, citrus fruits, peaches, apricots, strawberries, kiwis and avocados, just to name a few), while those of group B are contained in high quantities in the yeast of beer, in cereals, in rice, potatoes, beans, and chickpeas and in milk.
In addition to proteins and vitamins, it is also important to take mineral salts in high qualities, such as iron, sulfur, zinc, selenium, and magnesium. Then they are the leafy greens, such as spinach, rich in iron, and garlic, onion, asparagus, and herbs to make sure the right amount of sulfur.
Instead, to guarantee zinc, selenium, and magnesium there are the seeds, especially those of sunflowers, walnuts, and cashews.
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