To prevent pimples we can try to follow the rules and implement measures that will help us maintain healthy skin starting from cleansing, the use of natural remedies and taking care of nutrition preferring foods rich in vitamins and Omega 3, in addition, to drink lots of water (8 to 10 glasses a day) to cleanse the body.
It is important not to use cosmetics based on oils or silicones that do nothing but make the skin greasier and also to keep clean the brushes and sponges of the makeup that could carry bacteria in other parts of the face causing pimples and blackheads to proliferate. Fundamental then do not touch the face with dirty hands and avoid crushing pimples because, in doing so, not only do we risk spreading bacteria but we can cause scars on the face.
Natural remedies for pimples
It is important to wash your face well morning and evening, removing make-up regularly, to free it from fat and dead cells, using mild detergents and without exaggerating with the washes that would only bring the skin to produce more sebum. There are also useful home remedies that we can adopt in a simple way to improve the condition of pimples.
The baking soda can help remove blemishes from the skin: try to mix a teaspoon of baking soda with a teaspoon of water and apply the paste on the pimples that have formed, let it work for 15 minutes. The baking soda will dry out the pimple and in 24 hours it will disappear completely.
Even the lemon is an excellent remedy that will also help to lighten red spots in addition to fighting the bacteria that cause pimples: squeeze a little lemon juice on a cotton ball and dab gently facial areas affected: the results will be visible from immediately.
The potato has anti-inflammatory properties that can also be useful to speed up the disappearance of pimples: just apply a thin slice of potato for a few days and leave it on for 20 minutes.
You can also apply aloe vera in the form of a gel before going to sleep which will act at night making the skin smoother and fighting inflammation.
One of the best known low-cost remedies is definitely toothpaste, to be applied directly to the pimple and damp skin. Once applied a small dose of toothpaste on the pimple leaves it to act for at least 15 minutes before rinsing everything.
Tomato-based face masks useful to prevent the appearance of pimples and fight acne: mash a tomato and, if too liquid, add a spoonful of flour. Then apply to the face and leave on for an hour before rinsing.
Cucumber scrub: to make this scrub that will help you cleanse your skin and free it from pimples, use half a grated cucumber 1 tablespoon of white yogurt and a little salt. Combine the ingredients well and apply the mixture on the face with gentle circular movements. Rinse with warm water and pat dry with a soft towel. To be used once a week.
For the face, we can use a burdock cream to buy in herbal medicine. It helps to purify the skin in a gentle way and is very light, therefore suitable for oily skin.
Hydrogen peroxide: for its disinfectant action it is effective if it is applied directly on the rash, where germs are present. Spend a swab dipped in hydrogen peroxide and letting it sit overnight.
To treat scalp pimples use vinegar when washing your hair. Mix it with water and use it in the last rinse after shampooing. Eliminates bacteria and revitalizes hair keratin. It can be used once a week.
To treat pimples with pus you have to be very careful: to get it out you will need to prepare a hot compress to drain the pus and repeat, compressing every day, with an antiseptic product. Wash your hands well afterward to avoid spreading the infection. Before proceeding, it is good to wait for the pus to withdraw by itself also, in cases where the area becomes particularly hard and painful, you must contact a doctor or dermatologist.
The pimples inguinal usually post-waxing (folliculitis) go away by themselves after two or three days, but to soothe burning and itching you can use the ice by putting a cube in a glass of warm water, to melt it a bit ', then pass it on the area by repeating for several times a day until the pimples disappear. Ice is also an excellent remedy to deflate pimples, soothe redness and relieve itching, just keep the ice cube on the pimple for a few minutes.
To treat pimples under the skin, which appear as many white balls under the skin, it is good practice to hydrate only with water avoiding comedogenic cosmetics that tend to occlude the pores.
Foods to prevent the appearance of pimples
Daily nutrition also plays an important role in the fight against pimples. High glycemic intake, for example, can increase sebum production. Let's see what are the foods to avoid and which must not be missing for healthy skin. Among the foods to avoid are those rich in saturated fats (butter, cheese, pork, salami, chips, carbonated and sugary drinks), as well as foods with high sugar content.
As for gluten, contained in some cereals, it normally does not cause acne but there may be some people sensitive to gluten even if they are not celiac, and this could cause the appearance of pimples. Milk should not be included among the foods because, this food would be responsible for an excessive presence of hormones, especially male (androgens), as well as insulin, substances responsible for excessive sebum production, and therefore the formation of pimples.
As for the recommended foods, those rich in Omega 3 contained in salmon, mackerel, swordfish as well as nuts, cereals, green leafy vegetables, chickpeas, and soy are preferred. Also important is the extra virgin olive oil rich in vitamin E, fruit such as apple that contains the enzyme pectin that helps fight pimples, yogurt better if natural as well as keeping the skin well hydrated by drinking at least 2 liters of water daily.
Chickpeas and soybeans. Also important is extra virgin olive oil rich in vitamin E, fruit such as apple that contains the enzyme pectin that helps fight pimples, yogurt better if natural as well as keeping the skin well hydrated by drinking at least 2 liters of water daily. chickpeas and soybeans. Also important is extra virgin olive oil rich in vitamin E, fruit such as apple that contains the enzyme pectin that helps fight pimples, yogurt better if natural as well as keeping the skin well hydrated by drinking at least 2 liters of water daily.
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